Weigh In record (no journal entry) for 15 September 2014
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123.1 kg
Lost so far: 5.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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695 kcal
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Fat: 50.40g | Prot: 36.17g | Carbs: 26.64g.
Breakfast: Valley View Hash Brown Potato Patties, Oscar Mayer Turkey Bacon (15g), Cheddar Cheese, Egg Omelet or Scrambled Egg, Coffee with Cream. more...
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Gaining 3.2 kg a Week
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