GOOD MORNING A LITTLE DISAPPOINTED BECAUSE I GAINED 2 POUNDS AND I GUESS IT HAPPEN BECAUSE I OVER INDULGED WITH THE 100 CALORIE PACKET KELLOGG'S PASTRY CRISPS LAST WEEK AND HAVING 4 GLASSES OF WINE DID NOT HELP EITHER. I WON'T BE TOO HARD ON MYSELF I WILL JUST PICK MYSELF UP DUST MYSELF OFF AND KEEP ON TRYING TO GET IT RIGHT BY BEING MORE CAREFUL OF MY PORTION SIZES.
View Diet Calendar, 15 September 2014:
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1832 kcal
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Fat: 55.09g | Prot: 101.53g | Carbs: 233.96g.
Breakfast: Dasani Bottled Water (16.9 oz), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dasani Bottled Water (16.9 oz), Quick Oatmeal (1 or 3 Minutes), Jennie-O Extra Lean Turkey Bacon. Lunch: Kellogg's Special K Pastry Crisps - Blueberry, Sam's Choice Clear American Mandarin Orange Water, Brownberry Smooth Texture Extra Fiber Bread, Kraft Miracle Whip Dressing, Boiled Egg, StarKist Foods Chunk Light Tuna in Water. Dinner: Sam's Choice Diet Dr. Thunder, Bottled Water Unsweetened, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Ginger (Ground), Great Value Grilled Chicken Strips, Rothbury Farms Fat Free Seasoned Croutons, Kraft Fat Free French Style Salad Dressing, Lettuce. Snacks/Other: Giant Food 1% Low Fat Milk, Malt-O-Meal Oat Blenders Cereal. more...
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3377 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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