Weigh In record (no journal entry) for 16 December 2021
|
81.6 kg
Lost so far: 17.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1621 kcal
|
Fat: 90.06g | Prot: 97.04g | Carbs: 115.67g.
Breakfast: Great Value Honey Roasted Peanuts, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Atkins Endulge Peanut Butter Cups, Hillshire Farm Ultra Thin Roast Beef, Dave's Killer Bread Thin-Sliced White Bread Done Right. Dinner: Kung Pao Shrimp, Fried Battered Catfish, Baked or Broiled Oysters, Jason's Deli Seafood Gumbo (Cup). Snacks/Other: Blue Bunny Cherry Chocolate Chunk, Slim Jim Original Smoked Snack Stick. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|