Weigh In record (no journal entry) for 16 December 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1138 kcal
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Fat: 32.28g | Prot: 114.16g | Carbs: 100.16g.
Breakfast: Foodspring Shape Shake, Plátano Maduro. Lunch: Merluza al Horno o a la Parrilla, Hacendado Champiñones Laminados, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Corvina, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Kiwi, Mandarinas, Hacendado Piña en Su Jugo, Alesto Mix Fruta Deshidratada y Frutos Secos, Alpro Yogur Natural con Coco. more...
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2279 kcal
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Exercise:
Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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