Weigh In record (no journal entry) for 15 September 2014
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1499 kcal
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Fat: 30.01g | Prot: 79.76g | Carbs: 130.73g.
Breakfast: Мёд, Nordic Овсяные Хлопья. Lunch: Первая Свежесть Филе Грудки, Мёд, Чай, Кабачок, Капуста Тушеная. Dinner: Лимон, Виски, Тануки Сякэ Ролл, Тануки Сякэ Ролл, Соевый Соус, Тануки Гейша Ролл, Тануки Гейша Ролл. more...
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2125 kcal
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Exercise:
Driving - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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