Weigh In record (no journal entry) for 16 December 2021
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86.6 kg
Lost so far: 9.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1713 kcal
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Fat: 79.34g | Prot: 68.98g | Carbs: 178.10g.
Breakfast: Breakfast Pastry, Ham and Cheese Sandwich , Coffee with Milk and Sugar. Lunch: Puerto Rican Style Chicken Fricassee (Fricase De Pollo), Puerto Rican Style Stewed Rice (Arroz Quisado). Dinner: Pork Chop, Puerto Rican Style Chicken Fricassee (Fricase De Pollo), Puerto Rican Style Stewed Rice (Arroz Quisado). more...
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Losing 0.6 kg a Week
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