Weigh In record (no journal entry) for 16 December 2021
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1894 kcal
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Fat: 80.88g | Prot: 95.46g | Carbs: 201.93g.
Pre-Breakfast: Power One Pasta de Amendoim Integral, Queensberry Geléia de Morango 100% Fruit, Visconti Pão de Forma Integral, Café. Breakfast: Yoki Trigo em Grão, Overnigth oats. Lunch: Lacta Bis (7g), Lacta 5Star (40g), Camil Arroz Branco Cozido, Alcatra. Afternoon Tea: Natucoco Leite de Coco em Pó , Power One Pasta de Amendoim Integral, Banana. Dinner: Bel Mini Bel's, Nestlé Prestígio, Hellmann's Maionese, Peito de Frango, Arroz Branco (Cozido). more...
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Losing 3.2 kg a Week
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lais.ravache's Weight History
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