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16/60
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88 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1245 kcal
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Fat: 65.88g | Prot: 65.29g | Carbs: 104.42g.
Breakfast: Quaker Aveia em Flocos, Queijo Coalho, Ovo Mexido, Mamão. Lunch: Pirão, Laranja Pêra, Batata Inglesa Cozida, Sobrecoxa de Frango, Arroz com Cenoura. Snacks/Other: Amendoim, Goiaba, Ovo Mexido, Goma de Tapioca. more...
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Losing 1.2 kg a Week
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