Weigh In record (no journal entry) for 16 December 2021
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81.7 kg
Lost so far: 9.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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777 kcal
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Fat: 62.77g | Prot: 36.38g | Carbs: 22.62g.
Breakfast: Авокадо, Огурец (с Кожурой), Красные Помидоры, Оливковое Масло (Первого Отжима), Яготинское Масло Сливочное 82.5%, Аквамарин Икра Трески, Вареное Яйцо. more...
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Losing 7 kg a Week
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azhur_olga's Weight History
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