Weigh In record (no journal entry) for 16 December 2021
|
66.9 kg
Lost so far: 18.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
459 kcal
|
Fat: 8.91g | Prot: 13.12g | Carbs: 86.26g.
Dinner: Fit Grains Pirinç Patlağı, Nimet Yaprak Galeta Tam Buğday Unlu, Erişte, Domates Çorbası. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahargns_'s Weight History
|