Weigh In record (no journal entry) for 16 December 2021
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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417 kcal
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Fat: 14.07g | Prot: 59.52g | Carbs: 8.94g.
Breakfast: Кофе, Жареное Яйцо без Жира. Lunch: Кубаночка Цветная Капуста Маринованная, Куриная Грудка Отварная. Dinner: Минтай Запечённый. more...
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Losing 0.2 kg a Week
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lusi66653's Weight History
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