Weigh In record (no journal entry) for 16 December 2021
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53.6 kg
Lost so far: 1.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1441 kcal
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Fat: 47.59g | Prot: 71.54g | Carbs: 198.05g.
Breakfast: Рахат Рахат-Лукум. Lunch: ВкусВилл Сало , Капуста Тушеная. Dinner: Варенье, Изюм, Веселый Молочник Сметана 15%, Творог 5%. Snacks/Other: Царка Творог со Сливками 5%, Окей Оладьи из Говяжьей Печени Жареные, Варенье, Кефир 2,5%. more...
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Gaining 0.2 kg a Week
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Алена Валеева's Weight History
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