Weigh In record (no journal entry) for 16 December 2021
|
70.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1797 kcal
|
Fat: 77.30g | Prot: 55.06g | Carbs: 222.22g.
Lunch: Mandarino, Conad Filetti di Alici all'olio di Oliva, Olio Extra Vergine di Oliva, Grana Padano Parmigiano, Barilla Pasta. Dinner: Crema di Pistacchio, Chef Panna da Cucina, Latte, Uovo, Olio Extra Vergine di Oliva, Broccoli, Taralli, Pane Bianco. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoscill84's Weight History
|