aniram040's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

56.7 kg Lost so far: 2.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

1369 kcal

Fat: 80.88g | Prot: 62.78g | Carbs: 71.24g. Breakfast: Яичница, ВкусВилл Котлеты из Индейки , Авокадо Авокадо, Elementaree Руккола. Dinner: Вино Сухое, Салат из Крабовых Палочек, Картошка Вареная, Главпродукт Тушенка. more...

1483 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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aniram040's Journal, 16 Dec 21

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