Weigh In record (no journal entry) for 15 September 2014
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77 kg
Lost so far: 57 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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2311 kcal
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Fat: 85.77g | Prot: 116.65g | Carbs: 264.64g.
Breakfast: Seitenbacher Müsli 617, Weihenstephan Joghurt 1,5%, Espresso, ESN Elite pro Complex Lemon Cake, Orthomol Immun, Milch 1,5%. Lunch: Das Gesunde Plus Sportness Energie-Riegel, Das Gesunde Plus Sportness Energie-Riegel. Dinner: Milch 1,5%, Chia-Samen, ESN Elite pro Complex Lemon Cake, Bofrost Hänchenbrustfilet in Currysosse, Nudeln (Gekocht). Snacks/Other: Bahlsen Cookies Triple Chocolate, Seeberger Früchte-Mix, After Eight Mint Chocolate Thins, Gerolsteiner Moment Rooibostee & Pfirsich, Gerolsteiner Linée Litschi-Limette, Seeberger Studentenfutter, Kinder Schoko-Bons, K-Classic Gourmet Salami Paprika-Pepperoni, Eiweißbrot, Apfelkuchen. more...
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2797 kcal
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Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Standing - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 5 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 5.6 kg a Week
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