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mskimmy21
Journal
03 Apr 11
mskimmy21's Journal, 03 Apr 11
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Weigh In record (no journal entry) for 03 April 2011
60.4 kg
Lost so far:
16.2 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2011:
965 kcal
Fat: 21.70g | Prot: 54.75g | Carbs: 133.25g.
Breakfast:
Carrot Cake.
Lunch:
Golden Roasted Turkey Breast.
Dinner:
Complete Meals Chicken Pesto Alfredo.
Snacks/Other:
Sliced Ham (Extra Lean), Olive Oil Mayonnaise, Reduced Fat Provolone Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, Cool Whip Whipped Topping Sugar Free, Gelatin Desserts (Dry Mix with Water, with Aspartame, Reduced Calorie).
more...
1789 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mskimmy21's Weight History
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