Day 4 and smashing it already. Going back to the old style of weight loss, discipline, focus and hard work. Will hit my target in no time!!
|
72.2 kg
Lost so far: 2.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1077 kcal
|
Fat: 20.18g | Prot: 49.41g | Carbs: 172.81g.
Breakfast: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Bananas, Coffee with Milk, Boots Tuna Mayo Sandwich. Dinner: Boiled Chicken, BOL Sweet Potato & Cauliflower Soup. Snacks/Other: Coffee with Milk, Tangerine, Apples. more...
|
Losing 4.9 kg a Week
|