Weigh In record (no journal entry) for 16 December 2021
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68.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1103 kcal
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Fat: 46.72g | Prot: 26.53g | Carbs: 146.75g.
Breakfast: Финик. Lunch: Самса с Курицей, Шин-Лайн Шин Рамен. Dinner: Fruttis Йогурт 5%, Киви. Snacks/Other: Sen Soy Чипсы Нори. more...
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Losing 4.2 kg a Week
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LauraBaisyl's Weight History
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