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DONNERSTAG
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102.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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3778 kcal
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Fat: 95.28g | Prot: 171.74g | Carbs: 548.28g.
Breakfast: ESN Designer Whey Protein - Peach, Kühne Schaschlik Sauce, Bon-Ri Parboiled Reis, Rapsöl, Kaffee mit Milch, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Mars Mars (45g), Bonrisi Parboiled Reis, Rich Zigeuner Sauce, Rapsöl. Dinner: Maggi Gebratene Nudeln, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Rote Paprika, Möhren, Lauch, Barilla Spaghetti N.5, Putenbrust Fleisch. more...
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Losing 0.4 kg a Week
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