Weigh In record (no journal entry) for 16 December 2021
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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635 kcal
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Fat: 34.55g | Prot: 24.16g | Carbs: 63.00g.
Breakfast: Cappuccino, Aldi Stollen. Lunch: Cheese, Cooked Corn, Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens. more...
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Losing 1.4 kg a Week
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zaragasp's Weight History
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