Weigh In record (no journal entry) for 16 December 2021
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87.5 kg
Lost so far: 5.3 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1189 kcal
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Fat: 42.36g | Prot: 43.52g | Carbs: 159.21g.
Breakfast: Ikan Layang, Telur Ceplok, Kerupuk Putih, Nasi Putih, Jengkol, Bamboe Bumbu Rendang. Lunch: Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Pisang Goreng. more...
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Losing 0.1 kg a Week
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dhiana2599's Weight History
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