Weigh In record (no journal entry) for 16 December 2021
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1673 kcal
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Fat: 53.73g | Prot: 134.07g | Carbs: 170.68g.
Breakfast: Herbalife Shake Chocomint. Lunch: Herbalife Shake Chocomint, Tumis Kangkung, Ikan Panggang. Dinner: Herbalife Shake Chocomint, Tempe Bacem, Indomie Mi Goreng, Nasi Kuning. Snacks/Other: McDonald's French Fries (Small), Es Kopi dengan Susu dan Gula, Tahu Bacem, Jengkol. more...
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2024 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Charisma Manggala's Weight History
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