Weigh In record (no journal entry) for 15 September 2014
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96.4 kg
Lost so far: 1.7 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1252 kcal
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Fat: 42.87g | Prot: 58.86g | Carbs: 157.40g.
Breakfast: St Hubert Oméga 3, Monoprix Beurre Doux, Harry's Pain de Mie Gourmand aux Céréales, Fleury Michon Filet de Poulet Rôti Halal, Thé sans Sucre. Lunch: Huile d'Olive Extra Vierge, Fromage de Chèvre, Tomates, Auchan Compote Pomme Mangue sans Sucres Ajoutés, Barilla Sauce Provençale, Carrefour Pulpe de Tomates Pelées en Dés au Jus, Tipiak Quinoa Gourmand, sel de mer, Lentilles, Poivrons Rouges Doux, Persil, Oignons, Ail, Carottes, Carrefour Bio Fromage Frais Nature. Dinner: Banane. Snacks/Other: Tropicana Smoothie Mangue Passion. more...
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3094 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Exercise machine (fast) - 15 minutes, Sitting - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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VanillaCream's Weight History
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