Weigh In record (no journal entry) for 16 December 2021
|
57.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1372 kcal
|
Fat: 54.87g | Prot: 61.91g | Carbs: 156.87g.
Breakfast: Granola Addict Trail Mix, Greenfields Skimmed Milk (250ml), House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat. Lunch: Sawi Putih, Pepes Ayam, Tahu Goreng, Nasi Putih. Dinner: Granola Addict Regular Rolled Oat, House Of Organix Black Chia Seeds, Greenfields Skimmed Milk (250ml), Pisang. Snacks/Other: Kellogg's Coco Pops, Dadar Gulung. more...
|
|
1620 kcal
|
Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiiwidy's Weight History
|