Day Zanon's Journal, 15 Dec 21

Day Zanon's Profile | < Previous Entry |Next Entry >

🙏🏻🙌🏻😍

83.2 kg Lost so far: 14.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

732 kcal

Fat: 23.85g | Prot: 30.64g | Carbs: 100.00g. Breakfast: Piraquê Biscoito de Maizena, Qualy Margarina Cremosa, Bauducco Torrada Salgada, Danone Yopro 15G High Protein Banana. Lunch: Danone YoPRO High Protein Morango. Dinner: Danone Yopro 15G High Protein Morango, Bauducco Torrada Salgada. Snacks/Other: Torcida Salgadinho de Trigo Sabor Churrasco , Suco de Maracujá. more...

2434 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Day Zanon's Weight History

View Complete History

Day Zanon's Journal, 15 Dec 21

Submit a Comment

Day Zanon's Weight History