Weigh In record (no journal entry) for 15 December 2021
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60.7 kg
Lost so far: 1.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1197 kcal
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Fat: 72.36g | Prot: 64.11g | Carbs: 72.11g.
Breakfast: Aldi Bio Sonnenblumenkerne , Lyttos Yogri 2% Fett, Kölln Haferflocken. Lunch: Italienisches Dressing (Hergestellt mit Essig und Öl), Aldi Paprika, Leichter Genuss Mozzarella Light, REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat. Dinner: Alesto Kalifornische Walnusskerne, Lyttos Yogri 2% Fett, Kekse. Snacks/Other: Kaffee, Milch 1,5%. more...
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Losing 0.0 kg a Week
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JohannaK.'s Weight History
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