Weigh In record (no journal entry) for 15 December 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1282 kcal
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Fat: 40.44g | Prot: 72.69g | Carbs: 119.51g.
Breakfast: Danone Oikos Yogurt Griego Natural, Frutos Mezclados Secos Tostados. Lunch: Hacendado Escalivada, Sepia. Dinner: Cerveza Normal, Menestra de Verduras. Snacks/Other: Café con Leche Descremada, Serrano Jamón Serrano, Pan Blanco. more...
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Losing 4.9 kg a Week
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