Weigh In record (no journal entry) for 15 December 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1309 kcal
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Fat: 53.37g | Prot: 63.58g | Carbs: 147.22g.
Breakfast: Apfel, Edeka Bio Körniger Frischkäse, Heidelbeeren. Lunch: Landjunker Hähnchenbrustfilet , Kartoffeln, Bamboo Garden Kokos-Öl, Blumenkohl. Dinner: American Knoblauch Pizzabrot. Snacks/Other: Lindt Weihnachts-Mandel, Kinkartz Dominosteine. more...
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Losing 2.1 kg a Week
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