Weigh In record (no journal entry) for 15 December 2021
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91.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1210 kcal
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Fat: 40.76g | Prot: 26.37g | Carbs: 206.78g.
Breakfast: Kefir de Leite. Lunch: Darama Salsa Inglesa, Sementes de Sésamo Inteiras e Secas, Pimentão Vermelho, Cenouras Cozidas, Berinjela Cozida. Snacks/Other: Sementes de Sésamo Inteiras e Secas, Carnave Huevo Duro, Batata Doce Cozida, Mistura de Frutos Secos. more...
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Gaining 1.4 kg a Week
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drapamelaottoni's Weight History
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