Weigh In record (no journal entry) for 14 September 2014
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122.7 kg
Lost so far: 6.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1653 kcal
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Fat: 84.35g | Prot: 71.61g | Carbs: 121.65g.
Breakfast: Coffee with Cream. Lunch: Macaroni or Pasta Salad with Tuna, Potato Salad, Chicken Thigh, Coffee with Cream. Dinner: Light Beer, Colby Jack Cheese, Hamburger on Bun, Potato French Fries. more...
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steady weight
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