RealtorJerryCook's Journal, 15 Dec 21

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Weigh In record (no journal entry) for 15 December 2021

101.1 kg Lost so far: 2.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

2052 kcal

Fat: 137.98g | Prot: 90.26g | Carbs: 108.70g. Breakfast: Toasted Whole Wheat Bread, Egg. Lunch: Grilled Ham and Cheese Sandwich. Dinner: Marketside Caesar Salad, Egg Salad, Chicken Breast. Snacks/Other: Lay's Limon Potato Chips. more...

2610 kcal

Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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RealtorJerryCook's Weight History

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RealtorJerryCook's Journal, 15 Dec 21

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RealtorJerryCook's Weight History