Weigh In record (no journal entry) for 15 December 2021
|
50.3 kg
Lost so far: 1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
886 kcal
|
Fat: 23.98g | Prot: 59.72g | Carbs: 70.35g.
Breakfast: 사과 (껍질 제외), 이마트트레이더스 둘이 함께 먹는 매일견과. Lunch: 뚜레쥬르 닭가슴살 병아리콩 샐러드, 아보카도. Dinner: 양배추찜, 바르닭 소스 품은 닭가슴살 사천짜장. Snacks/Other: 야쿠르트 하루야채 오리지날. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cspe9880's Weight History
|