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post-workout meal :))
View Diet Calendar, 15 December 2021:
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2431 kcal
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Fat: 71.23g | Prot: 212.07g | Carbs: 228.73g.
Lunch: Saus Barbekyu, Pangsit Polos, Ayam Panggang, Nasi Putih, Evolene Crevolene. Dinner: Dimsum, Telur Ceplok, Ayam Goreng, Nasi Putih. Snacks/Other: Sunny Ville Golden Ginger, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka). more...
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2892 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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fadelilyas1231's Weight History
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