Weigh In record (no journal entry) for 15 December 2021
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74.6 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1231 kcal
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Fat: 70.64g | Prot: 51.81g | Carbs: 97.07g.
Dinner: Ja! Geriebener Gouda Leicht 30%, Pesto, Blumenkohl (Gefroren), Gekochtes Ei, Storck Knoppers Nussriegel, Mortadella, Plätzchen, Partybrötchen. more...
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Losing 3.5 kg a Week
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Freestyle2000's Weight History
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