96
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96 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1671 kcal
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Fat: 50.97g | Prot: 125.92g | Carbs: 181.58g.
Breakfast: Fıstık Ezmesi, Tam Buğday Ekmeği, Namet Hindi Füme, Supplementler BCAA, Omlet Yumurta veya Karışık Yumurta. Dinner: Nutripure Protein Tozu, Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Nutripure Protein Tozu, Muz, Eti Lifalif Yulaf Ezmesi, Yumurta. more...
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Losing 1.8 kg a Week
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fatihonline's Weight History
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