Weigh In record (no journal entry) for 15 December 2021
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74.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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761 kcal
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Fat: 36.36g | Prot: 66.99g | Carbs: 40.79g.
Breakfast: или Запеченная Куриная Грудка (Кожа не Съедена), Мясна Весна Ребра Свиные Копчёные К Пиву, Кулиничи Хлеб Черный, Помидоры, Яйцо. more...
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Losing 7 kg a Week
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martame1's Weight History
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