Weigh In record (no journal entry) for 15 December 2021
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69.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1231 kcal
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Fat: 51.32g | Prot: 32.52g | Carbs: 133.10g.
Breakfast: Сыр, Сливочное Масло, Поджаренный Белый Хлеб, Овсяная Каша на Молоке, Мёд, Кофе с Молоком. Lunch: Голубец, Heineken Пиво, Гречка Отварная. Dinner: Мандарины, Fruttis Йогурт 8%. more...
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Losing 5.6 kg a Week
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LauraBaisyl's Weight History
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