Weigh In record (no journal entry) for 14 September 2014
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67 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1306 kcal
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Fat: 32.74g | Prot: 47.37g | Carbs: 206.93g.
Breakfast: Nescafé Decaf sin Cafeína, Pronto Hot Cakes, San Marcos Leche Light. Lunch: Huevo Frito sin Grasa, la Sierra Frijoles Molidos Negros, Tortillas de Maíz. Dinner: Bimbo Panque con Pasas, Tortillas de Maíz, Primavera Margarina, Huevo Frito sin Grasa. Snacks/Other: Amaranto, Kellogg's Special K Original. more...
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Losing 1.0 kg a Week
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