Weigh In record (no journal entry) for 15 December 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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350 kcal
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Fat: 2.27g | Prot: 9.99g | Carbs: 70.96g.
Breakfast: Nasi Kuning, Cimory Yogurt Drink Low Fat Original. more...
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Losing 0.7 kg a Week
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