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Treino leve de 45 minutos, executado direitinho.
View Diet Calendar, 14 December 2021:
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1376 kcal
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Fat: 59.91g | Prot: 86.92g | Carbs: 117.82g.
Breakfast: Leão Chá Branco, Café com Leite e Açúcar, Casa do Pão de Queijo Pão de Queijo. Lunch: Melancia, Brócolis, Snickers Snickers (45g), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Cafezinho, Abobrinha Refogada, Subway Tomate, Agrião, Cebolas, Beterrabas, Alface, Vinagre, Limão, Ovo Frito. Dinner: Wickbold Pão de Forma Integral, Heinz Maionese, Subway Cebola, Queijo Branco, Subway Pimentão, Subway Tomate, Orégano, Alface. Snacks/Other: Polenguinho Polenguinho Light. more...
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3426 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 3 hours and 56 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours and 24 minutes. more...
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Gelazocara's Weight History
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