Weigh In record (no journal entry) for 13 December 2021
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89.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1140 kcal
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Fat: 42.17g | Prot: 74.01g | Carbs: 114.33g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Milbona Milch 1,5%, Kaffee. Lunch: Gustoria Tagliatelle Lachs. Dinner: Milbona Gratin-Käse Light, Frankenstolz Roggen Mischbrot, Mischbrot. more...
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Gaining 2.1 kg a Week
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ClausAmmer's Weight History
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