Weigh In record (no journal entry) for 14 September 2014
|
59.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 September 2014:
|
1681 kcal
|
Fat: 71.18g | Prot: 88.71g | Carbs: 152.16g.
Breakfast: Maçãs Fuji, Nectarinas, Lidl Flocos de Aveia, Continente Iogurte Natural Magro. Lunch: Meloa, Azeite, Azeite Extra-Virgem, Dia Cogumelos Laminados, Bacalhau Cozido, Pão de Centeio. Dinner: Francesinha. Snacks/Other: Pingo Doce Queijo Fresco, Pão Multi-Cereais. more...
|
|
1831 kcal
|
Exercise:
Housework - 1 hour, Sitting - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniela Pinto's Weight History
|