Weigh In record (no journal entry) for 14 September 2014
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96.3 kg
Lost so far: 3.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1235 kcal
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Fat: 42.87g | Prot: 36.90g | Carbs: 173.67g.
Breakfast: Erdbeer-Konfitüre Extra, Vollmilch Joghurt, Caffe Crema Grande, Kondensmilch 4% Fett, Kristallzucker. Lunch: Westernpfanne mit Gemüse, Caffe Crema Grande, Kondensmilch 4% Fett, Kristallzucker. Dinner: Schmelzkäse Sahne, Roggenmischbrot, Kassler, Bananen. Snacks/Other: Honig. more...
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2937 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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JustMe_HH's Weight History
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