Weigh In record (no journal entry) for 14 December 2021
|
82.2 kg
Lost so far: 17.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1345 kcal
|
Fat: 80.39g | Prot: 92.29g | Carbs: 80.95g.
Breakfast: Frigo Cheese Heads Original String Cheese, Bananas, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Subway Chicken & Bacon Ranch Protein Bowl. Snacks/Other: Great Value Honey Roasted Peanuts, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|