Weigh In record (no journal entry) for 14 December 2021
|
86.5 kg
Lost so far: 4.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
960 kcal
|
Fat: 40.50g | Prot: 55.50g | Carbs: 89.00g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Chipotle Mexican Grill Crispy Steak Tacos (Sour Cream & Cheese), Chipotle Mexican Grill Flour Tortillas (3 Taco Size). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jmontemayor's Weight History
|