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stable. this is good. raining today.... not so good, brings out the tv and munchies!!!
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100.6 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2500 kcal
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Fat: 106.07g | Prot: 81.83g | Carbs: 280.85g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Millville Bite Size Frosted Shredded Wheat. Elevenses: Papa Murphy's Pizza Italian Salad. Lunch: Pizza with Meat and Vegetables. Tea: Wellsley Farms Peanut Buttery Trail Mix. Dinner: Cooked Asparagus (from Fresh), Mashed Potato, Trader Joe's Peppered Beef Hanger Steak, Stouffer's White Cheddar Mac & Cheese, Beer. Snacks/Other: Blueberry Muffins , Fresh & Easy Vanilla Ice Cream, Brownie. more...
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2599 kcal
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Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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RealtorJerryCook's Weight History
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