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Das Gym ist über die Weihnachtszeit so leer... JETZT werden die Sommer-Bodys gemacht
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87 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1066 kcal
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Fat: 62.47g | Prot: 68.76g | Carbs: 61.67g.
Breakfast: Olivenöl, Butter, Metzger Fleischkäse, Vollkorntoast. Lunch: Ja! Fettarme Milch 1,5%, Rocka Nutrition Yum Yum Whey (30g). Snacks/Other: Kinder Schokolade. more...
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Gaining 3.5 kg a Week
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amainclusive's Weight History
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