Weigh In record (no journal entry) for 14 December 2021
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75.2 kg
Lost so far: 6.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1107 kcal
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Fat: 53.05g | Prot: 51.48g | Carbs: 112.36g.
Breakfast: Soft Boiled Egg, Grapes, Indian Flatbread Naan, Goats Cheese (Hard) , Goat Cheese, Olive Oil , Jam Preserves, Honey . Lunch: Tilapia (Fish) , Cooked Cauliflower (from Fresh), Roasted or Baked Puerto Rican Sweetpotatoes, Roasted Potato. Dinner: Banana, Cottage Cheese (Lowfat 1% Milkfat) , Chai. Snacks/Other: Milk, Espresso Coffee. more...
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Gaining 0.8 kg a Week
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bouchra82's Weight History
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