JanusWoman's Journal, 14 Dec 21

Leftover veg stew with leftover chicken and pomegranates

View Diet Calendar, 14 December 2021:
1521 kcal Fat: 52.11g | Prot: 86.58g | Carbs: 181.92g.   Breakfast: Mixed Seeds, Sainsbury's Greek Style Natural Yogurt, Blueberries, Pomegranate. Lunch: Pomegranate, Chicken Thigh Meat (Roasted, Cooked) , Tesco Chick Peas, Parsnips, Carrots, Apricots, Olive Oil, Green Olives, Aubergine, Potato, Lemon. Dinner: Tesco Frozen Green Beans, Salmon, Tilda Brown Basmati Rice. Snacks/Other: Aldi Lebkuchen (50g), Clementines. more...
2521 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Ooh...please send some over to mine Janus😋 
14 Dec 21 by member: suma-ya-c
Looks amazing, are you able to give the ingredients for this? 😊😊 
15 Dec 21 by member: cosiz1976
Hi Suma, for you any time! Cosiz, the recipe for the veg stew in this link below. This was leftovers and I added some leftovers from a roast chicken and some pomegranate seeds for colour, acid and crunch! https://www.nigella.com/recipes/moroccan-vegetable-pot 
15 Dec 21 by member: JanusWoman
Thank you😊 
15 Dec 21 by member: cosiz1976

     
 

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