Weigh In record (no journal entry) for 14 December 2021
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61.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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953 kcal
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Fat: 42.96g | Prot: 45.05g | Carbs: 104.12g.
Breakfast: Banana, Oatmeal, Верея Кисело Мляко 4,5%. Lunch: Green Peas , Kolbaso Salam Zakuska, Feta Cheese, Egg. Dinner: Верея Кисело Мляко 4,5%, Puerto Rican Style Syrian Dish with Meat and Rice Stuffed Cabbage (Repollo Relleno Con Carne Y Con Arroz; Arabe Mihsy Melful). Snacks/Other: Kiwi Fruit, Tangerine. more...
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Losing 1.3 kg a Week
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hizemasandzhik's Weight History
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